GETTING STARTED: HOW TO MAKE GREAT SHAKES
To make great tasting shakes, follow the instructions below.
1.Pour liquid in first. (8 oz. of skim, light soy milk, or Almond milk).
2.Add fruit
3.Add flavorings and extracts (sugar free/fat free puddings, sugar free syrups, extracts).
4.Then add 1/2 cup of ice. You may need to adjust this amount depending on the size of your ice cubes.
5.Start blending. Shake should swirl, not bounce. If bouncing, add more ice.
6.Once it has blended smooth and is the desired thickness; add 2 scoops of shake mix (while it's blending so powder doesn't stick to sides. Keep it blending until finishing all the ingredients).
7.Add any fiber or aloe ( if needed)
8.Add desired amount of protein. You must add protein last because if you over blend the protein, the taste will be distorted and it will get very fluffy. About 10-15 seconds will do it.
9.Enjoy!
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3.Add flavorings and extracts (sugar free/fat free puddings, sugar free syrups, extracts).
4.Then add 1/2 cup of ice. You may need to adjust this amount depending on the size of your ice cubes.
5.Start blending. Shake should swirl, not bounce. If bouncing, add more ice.
6.Once it has blended smooth and is the desired thickness; add 2 scoops of shake mix (while it's blending so powder doesn't stick to sides. Keep it blending until finishing all the ingredients).
7.Add any fiber or aloe ( if needed)
8.Add desired amount of protein. You must add protein last because if you over blend the protein, the taste will be distorted and it will get very fluffy. About 10-15 seconds will do it.
9.Enjoy!
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FRENCH VANILLA CREATIONS
All recipes use Formula 1 French Vanilla- 2 scoops, unless noted
Orange Julius
8 oz. milk or soy milk
1 tbs. frozen OJ concentrate
1/2 tsp orange jello
1/2 tsp vanilla pudding
Orange Banana
8 oz. milk or soy milk
1 tbs fozen OJ concentrate
1/4 banana
Strawberry Cheesecake
8 oz milk or soy milk
4 frozen strawberries
1 tsp fat free cheesecake pudding mix
Strawberry Banana
Strawberry Banana
8 oz. milk or soy milk
4 frozen strawberries
1/4 banana
Blueberry
8 oz. milk or soy milk
1/4 cup frozen blueberries
1/2 oz blueberry syrup
Blueberry Cheesecake
8 oz milk or soy milk
1/2 cup frozen blueberries
1/2 oz blueberry syrup
1 tsp fat-free cheesecake pudding mix
Lemon Meringue
8 oz milk or soy milk
5 drops lemon extract or
1/2 oz lemon syrup
Tropical Colada
8 oz milk or soy milk
1/4 cup pineaple
5 drops coconut extract or
1/2 oz coconut syrup
Pistachio
8 oz milk or soy milk
1 tsp fat free pistachio pudding mix
4 drops of almond extract
5 almonds
Hazelnut
8 oz milk or soy milk
1/2 oz Hazelnut syrup
Butterscotch
8 oz milk or soy milk
1/2 oz fat-free butterscotch pudding mix or
1 tsp butterscotch syrup
Butter Pecan
8 oz milk or soy milk
1/2 oz butterscotch syrup
5 almonds
Almond
8 oz milk or soy milk
5 drops almond extract or
1/2 oz almond syrup
Caramel Vanilla
8 oz milk or soy milk
1/2 oz caramel syrup
Apple Pie
8 oz milk or soy milk
1 rounded tbsp apple sauce
3 drops vanilla extract
3 dashes apple pie spice
Pumpkin Pie
8 oz milk or soy milk
1 rounded tbs pumpkin
3 drops vanilla extract
3 dashes pumpkin pie spice
Toffee Crunch
8 oz milk or soy milk
1/2 oz english toffee syrup
5 almonds
Trail Mix
8 oz milk or soy milk
1/2 oz Peanut Butter syrup
1 tbs dried cranberries
1 tbs almonds
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Chocolate Creations
All recipes use Formula 1 Dutch Chocolate- 2 scoops, unless noted
Dutch Chocolate
8 oz. Chocolate soy or fat free milk
Chocolate Peanut Butter
8 oz. soy or fat free milk
1 rounded tsp peanut butter (or PB2 powdered peanut butter)
Chocolate Strawberry
8 oz soy or fat free milk
4 frozen stawberries
Chocolate Mint
8 oz soy or fat free milk
5 drops mint extract
Banana Split
8 oz soy or fat free milk
1/4 banana
3 strawberries
1 scoop Formula 1 Dutch Chocolate
1 scoop Formula 1 French Vanilla
Chocolate Coconut
8 oz. soy or fat free milk
5 drops coconut extract or
1/2 tsp coconut syrup (sweeter)
Chocolate Banana
8 oz. soy or fat free milk
5 drops almond extract or
1/2 oz. almond syrup
5 almonds (optional)
Dutch Chocolate
8 oz. Chocolate soy or fat free milk
Chocolate Peanut Butter
8 oz. soy or fat free milk
1 rounded tsp peanut butter (or PB2 powdered peanut butter)
Chocolate Strawberry
8 oz soy or fat free milk
4 frozen stawberries
Chocolate Mint
8 oz soy or fat free milk
5 drops mint extract
Banana Split
8 oz soy or fat free milk
1/4 banana
3 strawberries
1 scoop Formula 1 Dutch Chocolate
1 scoop Formula 1 French Vanilla
Chocolate Coconut
8 oz. soy or fat free milk
5 drops coconut extract or
1/2 tsp coconut syrup (sweeter)
Chocolate Banana
8 oz. soy or fat free milk
5 drops almond extract or
1/2 oz. almond syrup
5 almonds (optional)
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Cookies-N-Cream Creations
All recipes use Formula 1 Cookies-n-Cream, 2 scoops unless noted
Cinnamon Bun
1/2 tsp cinnamon
1/2 oz. caramel syrup
4-5 almonds
Tagalong/Butterfinger
8 oz. chocolate soy milk
Rounded 1/2 tsp. peanut butter
1/2 tsp. of cocoa powder (optional)
1/2 tsp. of cocoa powder (optional)
Nutter Butter
8 oz. fat free milk or soy
Rounded 1/2 tsp. peanut butter
Chocolate Cookies
8 oz. fat free milk or chocolate soy
Heath Bar Crunch
8 oz. chocolate soy milk
5 almonds
1/2 oz. toffee
Lemon Cheesecake Bar
8 oz. fat free milk or soy
2 tsp fat free cheesecake pudding mix
4 almonds
5 drops lemon extract
Banana Foster
8 oz. fat free milk or soy
1/2 oz English Tofee syrup
1/4 banana
6 almonds
1/4 tsp cinnamon
Cookies-n-Cream
8 oz. fat free milk or soy
1/2 oz. caramel syrup
Chocolate Mint Cookies
8 oz. chocolate soy milk or fat free milk
5 drops peppermint extract
Fluffer Nutter
8 oz. soy or fat free milk
Rounded 1/2 tsp peanut butter
1/4 banana
Chocolate Turtle Cheesecake
8 oz. soy or fat free milk
4-5 almonds
1 tsp cheesecake pudding mix
1/2 oz. caramel
Peppermint Snowball Cookies
8 oz. soy or fat free milk
4 almonds
1/2 oz. hazelnut syrup
5 drops peppermint extract
Grandma's Peanut Butter Cookie
8 oz. soy or fat free milk
1/2 tsp. cinnamon
1 TBS powder peanut butter or 1/2 TBS Peanut Butter
CandyCane
8 oz. soy or fat free milk
5 drops peppermint extract
5 drops vanilla
3 drops orange extract
5 drops peppermint extract
5 drops vanilla
3 drops orange extract
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Cafe Latte Creations
All recipes use Formula 1 Cafe Latte- 2 scoops, unless noted
Cafe Latte
8 oz. soy or fat free milk
Caramel Latte
8 oz. soy or fat free milk
1/2 oz. caramel syrup
Mocha Latte
8 oz. chocolate soy milk
Morning Madness
8 oz soy or fat free milk
2 coffee ice cubes or 1 tsp instant coffee
1/2 oz english toffee syrup
1 tsp Original Herbal Tea Concentrate
dash of cinnamon-(optional)
1 tsp Original Herbal Tea Concentrate
dash of cinnamon-(optional)
