Thursday, February 17, 2011

Egg Breakfast Casserole

This recipe can be modified with your favorite veggies and spices.

Spray a large Pyrex dish with Pam. Use 18 eggs.....only 6 of them use the whole egg, the rest are egg whites. Break them into the Pyrex dish and add 1/2 cup skim milk. Mix and add large handfulls of baby spinach, sliced red peppers, diced tomatoes, baby portabellas, whatever kinds of veggies you like. Best if you use fresh uncooked veggies. Add spices....garlic, pepper etc and stir. Will look like a large salad with egg whites :) Cover and bake at 325 for 20-30 minutes. Cut into 8 servings and put in the fridge for a quick, simple and healthy breakfast choice. High protein, low fat and a great way to get your veggies in first thing in the morning! My personal choice for spices-McCormics Garlic Pepper grinder....great stuff! Enjoy

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