Week 4

Hi everyone, I hope you're all having a great week and enjoying this beautiful fall weather. The leaves are starting to change color (one of the best parts of living in New England) and the humidity is finally gone! What more reason do we need to get outside for a walk? Take advantage while you can. So, has anyone made any changes to their healthy or healthier lifestyle this week? Week 3 we talked about boosting your metabolism. There were lots of ideas and helpful tips being passed around. Hopefully at least one of them stayed with you through the week and you were able to aply it to your lifestyle. This week we'll be talking about carbs. With all the fear of carbs that's out there, we want to educate you on the facts of carbs, and how to use them properly and not be afraid of them. All carbs are not created equal! Don't miss week 4 to learn about them. The password for this week is formula1. Remember to go to herbalifewlc.com and click onto week 4 and enter the password. Print out the info and bring it to class if you can. As most of you know, October is Breast Cancer Awareness month. Shake it up! will have a special shake this month to help raise awareness and funds for this great cause. Our slogan - Think pink, drink pink will be posted soon with our new pink shake! All profits from our pink shake will be donated to help support this effort. Spread the word to your co-workers and family. We will be happy to make deliveries to your place of business or office to help raise awareness! As always, the coaches here at Shake it up! are here for YOU. If you have any questions, concerns, or just need to talk to someone who is like minded, give us a call or just stop by and we'll be happy to talk with you. Encouragement is what we do best! Have a great week and I hope to see you all soon. Kelly MorganPersonal Health & Wellness CoachShake it up! Nutrition Center860-234-7630